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Posted on September 12, 2023 - Who are you once the kids are gone? AARP explores the unexpected perils of becoming an empty nester.

Posted on September 7, 2023 - You’ve probably heard about practicing mindfulness before but what exactly does it mean? In short, mindfulness means that you’re focusing on being rooted in the present moment. It sounds simple enough. But just like any skill, learning to be mindful takes practice and patience.

Posted on September 5, 2023 - Researchers have found that both unprocessed and processed red meat are linked to higher risks of cardiovascular disease and diabetes.

Posted on August 31, 2023 - The poet Odgen Nash joked, “When grandparents enter the door, discipline flies out the window.” We often think of grandparents spoiling their grandchildren, loading them up with sugar just in time to return them to their parents as hyperactivity sets in. But the truth is, grandparents play an important role to the younger generations. In fact, they may be the ultimate social influencer.

Posted on August 29, 2023 - Want to reduce your mortality risks of caner and cardiovascular disease? Adopt a Mediterranean lifestyle.