Blog

Posted on December 31, 2024 - Staying active is important as we age. At the Florida Senior Games, pickleball is the crown jewel. Here’s why!

Posted on December 26, 2024 - If you’re ever skipped out on sleep, you know why it’s important. Sleep that is too short, too interrupted, or too light can cause many different symptoms that will affect your day. Not getting adequate sleep can cause short term issues like mental cloudiness, moodiness, and grogginess. For those that suffer from disordered sleep (starting as early as middle age), the long-term symptoms could be much worse.

Posted on December 24, 2024 - How we talk about aging matters. Learn more about the power of language in addressing older adults.

Posted on December 19, 2024 - In the world of healthcare and caregiving, one term has become increasingly central to how services are delivered: person-centered care. But what does it really mean? At its heart, person-centered care is about focusing on the individual—not just their diagnosis, condition, or care needs, but their values, preferences, and unique life story.

Posted on December 17, 2024 - We all want to maintain our health for as long as possible. Did you know that muscle plays a vital role in successful aging?