Blog

Posted on August 29, 2024 - Being a family caregiver is a rewarding but often stressful role. Balancing the needs of your loved one with your own can be challenging. That’s why caregivers must prioritize self-care. Here are seven practical ways to maintain your mental and physical health with serving as a caregiver.

Posted on August 27, 2024 - Revealed! The truth about being a long-distance grandparent.

Posted on August 22, 2024 - Incontinence. It’s common. It’s underdiscussed. And often, it is a challenge faced by people who are caring for older loved ones. Incontinence is the involuntary loss of bladder or bowel control. There are several types of incontinence, each with its own set of causes and characteristics. It’s a fairly common problem. The American Urological Association estimates that a third of people aged 40 and older suffer from urinary incontinence and the risk increases with age.

Posted on August 20, 2024 - Chair yoga offers many of the benefits of a mat practice in a more accessible manner.

Posted on August 15, 2024 - “A good night’s sleep” is more than just a common idiom—it is necessary for our health and wellness. We spend about a third of our lives sleeping. While we sleep, our brains work to get rid of unnecessary information. Think of it like a bit of cerebral housekeeping. Studies suggest that the dream stage of sleep may help us deal with complicated emotions. During deep sleep, our bodies repair our muscles, organs, and other cells. And we spend about one-fifth of our sleep time in deep sleep. However, as we age, that time in deep sleep lessens. By age 65, some people are not spending any time in deep sleep.